My wife and I are snowbirds, residing in Vernon for the summer months and going south for the winter.  In July last year I was looking for a gym to start my weight training program for the summer.

After checking all the other gyms in Vernon, I arrived at DiMENsions. I walked in the door past the lady at the counter looked around the corner and saw what I thought was a 'Curves' gym for women. I headed for the door at a rapid pace only to be stopped by the lady at the counter who turned out to be Shelley, one of the owners. She asked if she could help me and I asked "Where is the gym for with the free weights and other equipment?" She laughed and told me I was in the right place and I had just seen the equipment used in their special program for men.

Seeing as that I was not impressed, she asked me to be open to at least hear about the program.  I don't mind admitting how surprised and impressed I was with the concept. I had to give it a try.

The results have been astounding! This program has given faster and better results in a shorter time than any other weight training program I have used.

I am 67 years olds and have attended a gym fairly regularly since I was sixteen. Recently I was diagnosed as prediabetic. My blood glucose had been climbing for the past four years and had hit 6.4. A reading of 7.0 is a diabetic. My doctor told me that I had to be more lean and fit and to modify my diet and to increase my exercise program.

In July of this year my blood glucose had reflected a drop to 5.4 and my cholesterol also went down and the doctor was amazed and delighted. I have lost 28lbs since starting the program last July and reduced my BMI and fat mass significantly. Hooray for Dimensions, and the great support of the staff. I am now in the best physical condition I have been in for a great many years.

  -Thank you Shelley and all the staff, for your support.

Sincerely, Dave Athans