I used to play professional football for the Hamilton Tiger Cats and the Saskatchewan Rough Riders as a tight end and offensive tackle.  I have been a member of Dimensions Fitness Express now for approximately six months.

This style of hydraulic fitness workout has been around for a long time.  We used to use this type of equipment when I played professional football.  I had many injuries and the equipment helps you get back to pro sports in a fraction of the time.  The beauty of this style of workout is that it is fast, efficient and is a Total Body Workout, not just working my arms one day, legs next, cardio another.  I get all that I need in my 30 Minute Workouts, 3 times a week.

People generally shy away from this type of workout because they don't understand that it is not a wimpy workout, or they want to see how much weight they can lift, or see how strong they are.

"I believe this concept and style of working out/lifting is the way of the future for men 35 and older for sure.  It is safe, easy on the body, yet you can still advance in your physical personal achievements, and gives you everything you need."

The Dimensions hydraulic fitness workout is a safe way to maintain your physical strength in season and out for whatever professional or non-professional sport you play.

I play Masters Lacrosse and Hockey and find that this style of workout has really improved my cardio in all my extra-curricular activities.

February 2007