October 10, 2006

I joined Dimensions Fitness Gym for men, in December, 2005, after years of very little activity.  Within 3 months I had lost 14 lbs, and I had more energy than I could remember.  As a regular golfer, I find the 18 hole walk takes minimal effort.  Also, I am hitting the golf ball an average of 10-15 yds longer than I used to.  My shoulder problems have virtually disappeared.

In August of this year, I went hiking at Illicillawet Park, East of Revelstoke.  I climbed an extremely steep mountain for 2 hours with no problems at all.  My stamina is more than I thought it could be.  I was absolutely amazed that I didn't have any soreness or ill effects at all.  In the past, I would have been sore and achy for days.

At the age of 57 yrs, I feel healthier and stronger than I can remember.  I attribute this to going to the gym 3-4 times a week, for a vigorous 30 minute workout.  I highly recommend it.

Gord Fox