If your looking for a competitive advantage over your buddy's on the golf course this year look no farther than yourself. In 30 minutes a day you can improve your golf game without even hitting a ball and you'll feel great doing it.  I started going to DiMensions on January 2^nd of this year and right from day one found the atmosphere welcoming and enjoyable. The workout was different from any other gym I had ever been apart of there was no thinking involved just warm up start at a station and move every 30 seconds. You get a great workout at whatever effort level you want and the best part un like any other gym I have ever been to because I work out really hard and I'm not sore the next day! The staff are helpful and fun to be around and the other members are very supportive. After working out at DiMensions for 3 months I started off golf season more flexible, with more stamina, and would directly attribute these improvements to the fact that I was able to win my first professional tournament of the year. If you're a Junior golfer looking to play better, or a senior golfer who needs those 5 extra yards off the tee, or anyone in-between I would strongly recommend DiMensions to help you feel and golf great.

My wife and I are snowbirds, residing in Vernon for the summer months and going south for the winter.  In July last year I was looking for a gym to start my weight training program for the summer.

After checking all the other gyms in Vernon, I arrived at DiMENsions. I walked in the door past the lady at the counter looked around the corner and saw what I thought was a 'Curves' gym for women. I headed for the door at a rapid pace only to be stopped by the lady at the counter who turned out to be Shelley, one of the owners. She asked if she could help me and I asked "Where is the gym for with the free weights and other equipment?" She laughed and told me I was in the right place and I had just seen the equipment used in their special program for men.

Seeing as that I was not impressed, she asked me to be open to at least hear about the program.  I don't mind admitting how surprised and impressed I was with the concept. I had to give it a try.

The results have been astounding! This program has given faster and better results in a shorter time than any other weight training program I have used.

I am 67 years olds and have attended a gym fairly regularly since I was sixteen. Recently I was diagnosed as prediabetic. My blood glucose had been climbing for the past four years and had hit 6.4. A reading of 7.0 is a diabetic. My doctor told me that I had to be more lean and fit and to modify my diet and to increase my exercise program.

In July of this year my blood glucose had reflected a drop to 5.4 and my cholesterol also went down and the doctor was amazed and delighted. I have lost 28lbs since starting the program last July and reduced my BMI and fat mass significantly. Hooray for Dimensions, and the great support of the staff. I am now in the best physical condition I have been in for a great many years.

  -Thank you Shelley and all the staff, for your support.

Sincerely, Dave Athans 

I used to play professional football for the Hamilton Tiger Cats and the Saskatchewan Rough Riders as a tight end and offensive tackle.  I have been a member of Dimensions Fitness Express now for approximately six months.

This style of hydraulic fitness workout has been around for a long time.  We used to use this type of equipment when I played professional football.  I had many injuries and the equipment helps you get back to pro sports in a fraction of the time.  The beauty of this style of workout is that it is fast, efficient and is a Total Body Workout, not just working my arms one day, legs next, cardio another.  I get all that I need in my 30 Minute Workouts, 3 times a week.

People generally shy away from this type of workout because they don't understand that it is not a wimpy workout, or they want to see how much weight they can lift, or see how strong they are.

"I believe this concept and style of working out/lifting is the way of the future for men 35 and older for sure.  It is safe, easy on the body, yet you can still advance in your physical personal achievements, and gives you everything you need."

The Dimensions hydraulic fitness workout is a safe way to maintain your physical strength in season and out for whatever professional or non-professional sport you play.

I play Masters Lacrosse and Hockey and find that this style of workout has really improved my cardio in all my extra-curricular activities.

February 2007

November 2, 2006

After retiring in 2002 I had a significant weight loss, but by the fall of 2005 I was rapidly regaining it and I needed a way to reverse this trend.

The standard gym atmosphere held no attraction to me and when I read an article about Dimensions in the local paper it seemed like it might be the solution to my problem.

Ten months after joining I'm about 20 pounds lighter and have more energy and stamina than I've had in years.  This has been accomplished not with special diets, drinks or pills, but by using the well-designed exercise program and by following staff advice on the proper use of the equipment.

Given my results to date, I recommend Dimensions to anyone as it offers an excellent program with a first class, well-maintained facility along with a top-notch staff and management.

John Cochrane